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By Brian Cole,Rob Panariello,Derrick Rose

ISBN-10: 145049644X

ISBN-13: 9781450496445

See what it takes to maximise on-court energy, energy, agility, and quickness. Basketball Anatomy will allow you to enhance functionality via expanding muscular power and optimizing the potency of each movement.

Basketball Anatomy gains 88 of the best basketball workouts, every one with step by step descriptions and full-color anatomical illustrations to teach the muscle tissues in action.

Basketball Anatomy is going past the routines through putting you at the court docket and into the throes of festival. Illustrations of the muscular tissues desirous about pivoting, rebounding, and taking pictures express you the routines are essentially associated with basketball performance.

You’ll additionally step off the court docket and into the educational room to discover the anatomy of the most typical accidents to the ankle, knee, and shoulder in addition to routines for minimizing and getting better from such setbacks.

Basketball Anatomy is a must have for all who enjoy the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.

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Basketball Anatomy by Brian Cole,Rob Panariello,Derrick Rose

by Anthony

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